Health and Wellness in Retirement
Health and wellness are essential for retirement because they directly impact quality of life, independence, and the ability to enjoy this phase fully. Maintaining physical health helps prevent chronic illnesses and supports mobility, while mental wellness fosters resilience, purpose, and cognitive function. By prioritizing a balanced lifestyle, retirees can engage in meaningful activities, nurture relationships, and embrace opportunities for personal growth, ensuring their retirement years are vibrant and fulfilling.
Review the Nova Scotia Positive Aging Directory
MSI Health Card
The MSI (Medical Services Insurance) Health Card is a vital resource for residents of Nova Scotia, providing access to publicly funded healthcare services. Report a lost card, update your information, learn about out- province claims and much more.
Continuing Care
Continuing Care Services are provided to eligible people who need care outside of the hospital in their home and community. Care can be provided on a long or short-term basis
LONG TERM CARE POLICIES AND PROCEDURES HEALTH PROGRAMS
HEALTH AND WELLNESS RESOURCES
A list Valuable Resources and Information.
211 Nova Scotia
Find Community, Government and Social Services.
Advanced Care Planning of Nova Scotia
Helps retirees prepare for future healthcare decisions by guiding them in creating a personalized care plan. It’s a valuable tool for ensuring your wishes are understood and respected by loved ones and healthcare providers.
Alzheimer Society of Nova Scotia
The Alzheimer Society is here to help. Visit this site for information, support and education about dementia you are looking for and to help you find programs and services to meet your needs.
Caregivers Nova Scotia
Provides support, resources, and education for those caring for a loved one. It offers information on programs, services, and strategies to help caregivers manage their roles and maintain their well-being.
Nove Scotia Department of Health and Wellness
Information on programs and services provided by the Nova Scotia Government.
Create your own medical information card
Keep an up-to-date record your medical information and medications to ensure accurate and timely care, especially in emergencies or when visiting healthcare providers.
NS Addiction and Mental Health Centre
A valuable resource for retirees as it offers access to mental health and addiction support. This page provides information about services, self-help tools, and programs that can help retirees maintain emotional well-being, address mental health concerns, and access professional support when needed, ensuring a healthier and more fulfilling retirement.
Personal Inventory Brochure
This document can be used to organize personal and financial information. It ensures quick access during emergencies, simplifies decision-making, and prevents financial losses by tracking assets and obligations. It provides peace of mind, supports dependents, and prepares for legal, estate, or compliance needs.
Nova Scotia Health Care
Comprehensive information about healthcare services, programs, and facilities across the province. It offers resources for accessing primary care, emergency services, mental health support, and various specialized health services, along with updates on service disruptions and health-related news.
Hospice Care and the RTO
These links connect you to organizations and information helping you navigate care options with ease and compassion.
The
Nova Scotia
Hospice
Palliative Care Association
A non-profit organization dedicated to promoting hospice and palliative care education for individuals living with life-threatening illnesses across Nova Scotia. They provide resources and support for advance care planning, end-of-life care, and grief and bereavement, collaborating with local organizations to ensure compassionate care and dignity at the end of life.
The
Canadian
Virtual
Hospice
Provides comprehensive information and support on palliative and end-of-life care, loss, and grief for patients, families, healthcare providers, educators, and researchers. Their services include expert consultations through the “Ask a Professional” feature, discussion forums, and a variety of educational resources to assist individuals in managing advanced illnesses and navigating the complexities of end-of-life care.
Hospital
Admission
to Discharge
Pamphlet
The Nova Scotia Health Authority’s “Preparing for Home: From Admission to Discharge” pamphlet provides patients with information about their hospital stay, including details on the estimated date of discharge, daily expectations, and the roles of the healthcare team. It also offers guidance on preparing for discharge to ensure a smooth transition from hospital to home.
